{"id":4813,"date":"2023-05-04T14:02:07","date_gmt":"2023-05-04T12:02:07","guid":{"rendered":"https:\/\/christelle-branchet.fr\/?p=4813"},"modified":"2025-06-06T22:08:52","modified_gmt":"2025-06-06T20:08:52","slug":"respiration-meditative","status":"publish","type":"post","link":"https:\/\/christelle-branchet.fr\/?p=4813","title":{"rendered":"Respiration m\u00e9ditative, base 1.1"},"content":{"rendered":"

\"\"<\/p>\n

Le temps d’une inspiration, le corps, le souffle, l’esprit, se rassemblent. <\/span>
\nQuelques secondes peuvent suffire \u00e0 reprendre conscience de ce que l’on vit dans le \u00ab\u00a0maintenant\u00a0\u00bb, tout en s’apaisant et se recentrant.<\/span><\/p>\n

Se laisser simplement \u00e0 respirer…\u00a0 Sans attentes particuli\u00e8res…\u00a0<\/span><\/p>\n

Aujourd’hui, je vous guide dans une m\u00e9ditation sp\u00e9cifique sur la respiration profonde,\u00a0 pour vous aider \u00e0 revenir \u00e0 l’instant pr\u00e9sent et\u00a0enrichir votre vie quotidienne.<\/span><\/p>\n

Alors installez-vous confortablement,\u00a0 c’est parti…<\/span><\/p>\n

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Cr\u00e9dit musique : <\/span>Relaxing In The Hammock, <\/span>Auteur: Glaci\u00e6re, <\/span>Licence: creativecommons CC BY 3.0<\/span><\/p>\n


\n<\/span>Je vous conseille de faire cet exercice au moins 2 ou 3 fois par jour, tous les jours, jusqu\u2019\u00e0 ce que cela devienne une habitude. Vous pouvez vous entra\u00eener \u00e0 tout moment de la journ\u00e9e, en lisant, dans votre bain, en marchant, en vous livrant \u00e0 vos activit\u00e9s habituelles. c’est une base solide…<\/span><\/p>\n

Continuez ainsi jusqu’\u00e0 ce que cette respiration devienne facile pour vous, que votre respiration soit profonde, et que le rythme adopt\u00e9 vous convienne. D\u00e8s que cet exercice sera devenu facile, vous pourrez \u00e9galement l’utiliser \u00e0 n’importe quel moment, dans votre quotidien, lors de sur stress, d\u2019anxi\u00e9t\u00e9 ou simplement lorsque vous sentez le besoin de vous recentrer, de vous concentrer.<\/span><\/p>\n

\ud83d\udc99 Que ressentez-vous lorsque vous prenez le temps de respirer profond\u00e9ment ?\u00a0<\/span><\/p>\n

\ud83d\udc99 Quelles sont les difficult\u00e9s rencontr\u00e9es dans votre pratique ?<\/span><\/p>\n

\ud83d\udc99 Avez-vous besoin du support audio ou pouvez-vous vous en passer?<\/span><\/p>\n

\ud83d\udc99 Quels en sont les effets ? Vous est-il possible de l’int\u00e9grer dans votre vie quotidienne ?\u00a0<\/span><\/p>\n

A bient\u00f4t, <\/span>
\nChristelle\u00a0<\/span><\/p>\n

P.S. : Vous pouvez partager votre v\u00e9cu en commentaires ci-dessous :<\/span><\/p>\n

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Le temps d’une inspiration, le corps, le souffle, l’esprit, se rassemblent. Quelques secondes peuvent suffire \u00e0 reprendre conscience de ce que l’on vit dans le \u00ab\u00a0maintenant\u00a0\u00bb, tout en s’apaisant et Continuer la lecture \u2192<\/a><\/p>\n

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<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4813","post","type-post","status-publish","format-standard","hentry","category-mp3","wp-image-borders"],"a3_pvc":{"activated":true,"total_views":69,"today_views":0},"yoast_head":"\nRespiration m\u00e9ditative, base 1.1 - L'Art et l'\u00c9nergie, un m\u00eame souffle.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration m\u00e9ditative, base 1.1 - L'Art et l'\u00c9nergie, un m\u00eame souffle.\" \/>\n<meta property=\"og:description\" content=\"Le temps d’une inspiration, le corps, le souffle, l’esprit, se rassemblent. 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