{"id":4854,"date":"2023-05-25T11:47:03","date_gmt":"2023-05-25T09:47:03","guid":{"rendered":"https:\/\/christelle-branchet.fr\/?p=4854"},"modified":"2025-06-06T19:52:11","modified_gmt":"2025-06-06T17:52:11","slug":"respiration-meditative-pensees-nuages","status":"publish","type":"post","link":"https:\/\/christelle-branchet.fr\/?p=4854","title":{"rendered":"Respiration m\u00e9ditative, pens\u00e9es nuages 1.2"},"content":{"rendered":"

\"\"<\/span><\/p>\n

Se laisser simplement porter…\u00a0 Sans attentes particuli\u00e8res… respirer dans le mouvement pr\u00e9sent…<\/span><\/p>\n

Aujourd’hui, je vous retrouve pour une pause \u00ab\u00a0respiration m\u00e9ditative\u00a0\u00bb, particuli\u00e8rement aidante pour se centrer, s’apaiser, tout en calmant la bo\u00eete \u00e0 pens\u00e9es.<\/span><\/p>\n

Alors installez-vous confortablement,\u00a0 c’est parti…<\/p>\n

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Cr\u00e9dit musique : <\/span>Relaxing In The Hammock, <\/span>Auteur: Glaci\u00e6re, <\/span>Licence: creativecommons CC BY 3.0<\/span><\/p>\n


\nJe vous conseille de faire cet exercice chaque jour, jusqu\u2019\u00e0 ce que cela devienne une habitude. Il vous aidera \u00e0 devenir plus flexible et ouvert.<\/span><\/p>\n

Il peut \u00eatre pratiqu\u00e9 \u00e0 tout moment, et se faire en soir\u00e9e, pour calmer progressivement le mental, comme un rituel ou une habitude propice \u00e0 l’endormissement.<\/span><\/p>\n

\ud83d\udd34 Vous pouvez partager vos v\u00e9cus, questionnements et r\u00e9flexions \u00e0 propos de cet exercice en commentaires ci-dessous :<\/span><\/p>\n

\ud83d\udc99 Comment vous sentez-vous apr\u00e8s cet exercice ?<\/span><\/p>\n

\ud83d\udc99 Quelles sont les difficult\u00e9s rencontr\u00e9es dans votre pratique ?<\/span><\/p>\n

\ud83d\udc99 Avez-vous besoin du support audio ou pouvez-vous vous en passer?<\/span><\/p>\n

\ud83d\udc99 Quels en sont les effets ? Vous est-il possible de l’int\u00e9grer dans votre vie quotidienne ?\u00a0<\/span><\/p>\n

A bient\u00f4t,
\nChristelle\u00a0<\/span><\/p>\n

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Se laisser simplement porter…\u00a0 Sans attentes particuli\u00e8res… respirer dans le mouvement pr\u00e9sent… Aujourd’hui, je vous retrouve pour une pause \u00ab\u00a0respiration m\u00e9ditative\u00a0\u00bb, particuli\u00e8rement aidante pour se centrer, s’apaiser, tout en calmant Continuer la lecture \u2192<\/a><\/p>\n

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<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4854","post","type-post","status-publish","format-standard","hentry","category-mp3","wp-image-borders"],"a3_pvc":{"activated":true,"total_views":47,"today_views":0},"yoast_head":"\nRespiration m\u00e9ditative, pens\u00e9es nuages 1.2 - L'Art et l'\u00c9nergie, un m\u00eame souffle.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration m\u00e9ditative, pens\u00e9es nuages 1.2 - L'Art et l'\u00c9nergie, un m\u00eame souffle.\" \/>\n<meta property=\"og:description\" content=\"Se laisser simplement porter…\u00a0 Sans attentes particuli\u00e8res… respirer dans le mouvement pr\u00e9sent… Aujourd’hui, je vous retrouve pour une pause \u00ab\u00a0respiration m\u00e9ditative\u00a0\u00bb, particuli\u00e8rement aidante pour se centrer, s’apaiser, tout en calmant Continuer la lecture \u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/christelle-branchet.fr\/?p=4854\" \/>\n<meta property=\"og:site_name\" content=\"L'Art et l'\u00c9nergie, un m\u00eame souffle.\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-25T09:47:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T17:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/05\/Blog_medit_cycle1_2_2023.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Christelle Branchet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christelle Branchet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4854#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4854\"},\"author\":{\"name\":\"Christelle Branchet\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/#\\\/schema\\\/person\\\/6f57f53828451cf4ed452799d7c0efdc\"},\"headline\":\"Respiration m\u00e9ditative, pens\u00e9es nuages 1.2\",\"datePublished\":\"2023-05-25T09:47:03+00:00\",\"dateModified\":\"2025-06-06T17:52:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4854\"},\"wordCount\":183,\"commentCount\":4,\"image\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4854#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/christelle-branchet.fr\\\/wp-content\\\/uploads\\\/2023\\\/05\\\/Blog_medit_cycle1_2_2023.png\",\"articleSection\":[\"Meditation MP3\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4854#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4854\",\"url\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4854\",\"name\":\"Respiration m\u00e9ditative, pens\u00e9es nuages 1.2 - 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