{"id":4864,"date":"2023-06-08T11:13:08","date_gmt":"2023-06-08T09:13:08","guid":{"rendered":"https:\/\/christelle-branchet.fr\/?p=4864"},"modified":"2025-06-06T22:13:41","modified_gmt":"2025-06-06T20:13:41","slug":"respiration-meditative-flamme-dansante","status":"publish","type":"post","link":"https:\/\/christelle-branchet.fr\/?p=4864","title":{"rendered":"Respiration m\u00e9ditative, Flamme dansante, 1.3"},"content":{"rendered":"

\"\"<\/span><\/p>\n

La concentration sur la respiration offre un port d’ancrage permettant de calmer les pens\u00e9es de plus en plus spontan\u00e9ment au fur et \u00e0 mesure de vos pratiques.<\/span><\/p>\n

\u00a0\"\"\u00a0
\n<\/span>Pour revenir \u00e9galement \u00e0 un espace int\u00e9rieur plus calme, <\/span>
\nvous pouvez vous concentrer sur la flamme d’une bougie.<\/span>Vous aurez donc besoin d’une bougie pour ce temps de pause , choisissez-l\u00e0 de pr\u00e9f\u00e9rence de bonne qualit\u00e9, non parfum\u00e9e.<\/span><\/p>\n


\n<\/span>Ci-contre, un aper\u00e7u de celles qu’il me pla\u00eet de r\u00e9aliser,\u00a0 en pure cire d’abeille ou parfois, m\u00eal\u00e9e \u00e0 quelques gouttes d’huile de s\u00e9same.<\/span><\/p>\n

 <\/p>\n

Aujourd’hui, je vous guide donc dans une respiration m\u00e9ditative sp\u00e9cifique,\u00a0 pour se centrer, calmer le sur stress, les peurs, les craintes, en se redonnant un sentiment de chaleur et de s\u00e9curit\u00e9… s’apaiser tout en favorisant la capacit\u00e9 de focalisation du mental.<\/span><\/p>\n

S\u00e9curit\u00e9, Confort, Douceur.<\/span><\/em><\/strong><\/p>\n

Placez votre bougie allum\u00e9e \u00e0 la hauteur de vos yeux, ou \u00e0 la hauteur qui vous convient le mieux, \u00e0 environ 1 m d’o\u00f9 vous serez install\u00e9, tamisez les autres lumi\u00e8res et veillez \u00e0 ce que la pi\u00e8ce ne soit pas en courant d’a<\/span>ir.<\/span><\/span><\/p>\n

Je pr\u00e9f\u00e8re pratiquer cette pause en soir\u00e9e. Je place ma bougie sur une table de repas ou une table basse. Voyez vos pr\u00e9f\u00e9rences. <\/span>Pensez \u00e0 \u00e9teindre votre bougie apr\u00e8s la pratique.<\/span><\/span><\/p>\n

Je souhaite que ce nouveau temps de pause vous plaise. Alors installez-vous confortablement,\u00a0 c’est parti…<\/span><\/p>\n\n

\n
<\/div>\n
<\/div>\n <\/div>\n <\/div>\n

Cr\u00e9dit musique : <\/span>Relaxing In The Hammock, <\/span>Auteur: Glaci\u00e6re, <\/span>Licence: creativecommons CC BY 3.0<\/span><\/span><\/p>\n

 <\/p>\n

N’h\u00e9sitez pas \u00e0 me faire vos retours. Vous pouvez partager un peu plus bas votre v\u00e9cu en commentaires. Jouez le jeu.<\/span><\/p>\n

\ud83d\udc99 Est-ce que vous pensez \u00e0 vous amuser dans vos pratiques ? A sortir du \u00ab\u00a0trop s\u00e9rieux\u00a0\u00bb ?<\/span><\/p>\n

\ud83d\udc99 Quelles sont les difficult\u00e9s rencontr\u00e9es ?<\/span><\/p>\n

\ud83d\udc99 Avez-vous besoin du support audio ou pouvez-vous vous en passer?<\/span><\/p>\n

\ud83d\udc99 Quels en sont les effets ?\u00a0<\/span><\/p>\n


\nA bient\u00f4t,
\nChristelle\u00a0<\/span><\/p>\n

<\/div>\n

<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

La concentration sur la respiration offre un port d’ancrage permettant de calmer les pens\u00e9es de plus en plus spontan\u00e9ment au fur et \u00e0 mesure de vos pratiques. \u00a0\u00a0 Pour revenir Continuer la lecture \u2192<\/a><\/p>\n

<\/div>\n

<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4864","post","type-post","status-publish","format-standard","hentry","category-mp3","wp-image-borders"],"a3_pvc":{"activated":true,"total_views":45,"today_views":0},"yoast_head":"\nRespiration m\u00e9ditative, Flamme dansante, 1.3 - L'Art et l'\u00c9nergie, un m\u00eame souffle.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration m\u00e9ditative, Flamme dansante, 1.3 - L'Art et l'\u00c9nergie, un m\u00eame souffle.\" \/>\n<meta property=\"og:description\" content=\"La concentration sur la respiration offre un port d’ancrage permettant de calmer les pens\u00e9es de plus en plus spontan\u00e9ment au fur et \u00e0 mesure de vos pratiques. \u00a0\u00a0 Pour revenir Continuer la lecture \u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/christelle-branchet.fr\/?p=4864\" \/>\n<meta property=\"og:site_name\" content=\"L'Art et l'\u00c9nergie, un m\u00eame souffle.\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-08T09:13:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T20:13:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/06\/Blog_medit_cycle1_3_2023.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Christelle Branchet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christelle Branchet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864\"},\"author\":{\"name\":\"Christelle Branchet\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/#\\\/schema\\\/person\\\/6f57f53828451cf4ed452799d7c0efdc\"},\"headline\":\"Respiration m\u00e9ditative, Flamme dansante, 1.3\",\"datePublished\":\"2023-06-08T09:13:08+00:00\",\"dateModified\":\"2025-06-06T20:13:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864\"},\"wordCount\":336,\"commentCount\":4,\"image\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/christelle-branchet.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Blog_medit_cycle1_3_2023.png\",\"articleSection\":[\"Meditation MP3\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864\",\"url\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864\",\"name\":\"Respiration m\u00e9ditative, Flamme dansante, 1.3 - L'Art et l'\u00c9nergie, un m\u00eame souffle.\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/christelle-branchet.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Blog_medit_cycle1_3_2023.png\",\"datePublished\":\"2023-06-08T09:13:08+00:00\",\"dateModified\":\"2025-06-06T20:13:41+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/#\\\/schema\\\/person\\\/6f57f53828451cf4ed452799d7c0efdc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864#primaryimage\",\"url\":\"https:\\\/\\\/christelle-branchet.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Blog_medit_cycle1_3_2023.png\",\"contentUrl\":\"https:\\\/\\\/christelle-branchet.fr\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Blog_medit_cycle1_3_2023.png\",\"width\":1080,\"height\":280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4864#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/christelle-branchet.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Respiration m\u00e9ditative, Flamme dansante, 1.3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/#website\",\"url\":\"https:\\\/\\\/christelle-branchet.fr\\\/\",\"name\":\"Christelle Branchet\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/christelle-branchet.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/#\\\/schema\\\/person\\\/6f57f53828451cf4ed452799d7c0efdc\",\"name\":\"Christelle Branchet\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f37618267539d1605d9e1ff12e7934c63d978905ab3989143582def3997759db?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f37618267539d1605d9e1ff12e7934c63d978905ab3989143582def3997759db?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f37618267539d1605d9e1ff12e7934c63d978905ab3989143582def3997759db?s=96&d=mm&r=g\",\"caption\":\"Christelle Branchet\"},\"sameAs\":[\"http:\\\/\\\/www.christelle-branchet.fr\\\/?p=2607\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Respiration m\u00e9ditative, Flamme dansante, 1.3 - L'Art et l'\u00c9nergie, un m\u00eame souffle.","robots":{"index":"noindex","follow":"follow"},"og_locale":"fr_FR","og_type":"article","og_title":"Respiration m\u00e9ditative, Flamme dansante, 1.3 - L'Art et l'\u00c9nergie, un m\u00eame souffle.","og_description":"La concentration sur la respiration offre un port d’ancrage permettant de calmer les pens\u00e9es de plus en plus spontan\u00e9ment au fur et \u00e0 mesure de vos pratiques. \u00a0\u00a0 Pour revenir Continuer la lecture \u2192","og_url":"https:\/\/christelle-branchet.fr\/?p=4864","og_site_name":"L'Art et l'\u00c9nergie, un m\u00eame souffle.","article_published_time":"2023-06-08T09:13:08+00:00","article_modified_time":"2025-06-06T20:13:41+00:00","og_image":[{"width":1080,"height":280,"url":"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/06\/Blog_medit_cycle1_3_2023.png","type":"image\/png"}],"author":"Christelle Branchet","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Christelle Branchet","Dur\u00e9e de lecture estim\u00e9e":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/christelle-branchet.fr\/?p=4864#article","isPartOf":{"@id":"https:\/\/christelle-branchet.fr\/?p=4864"},"author":{"name":"Christelle Branchet","@id":"https:\/\/christelle-branchet.fr\/#\/schema\/person\/6f57f53828451cf4ed452799d7c0efdc"},"headline":"Respiration m\u00e9ditative, Flamme dansante, 1.3","datePublished":"2023-06-08T09:13:08+00:00","dateModified":"2025-06-06T20:13:41+00:00","mainEntityOfPage":{"@id":"https:\/\/christelle-branchet.fr\/?p=4864"},"wordCount":336,"commentCount":4,"image":{"@id":"https:\/\/christelle-branchet.fr\/?p=4864#primaryimage"},"thumbnailUrl":"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/06\/Blog_medit_cycle1_3_2023.png","articleSection":["Meditation MP3"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/christelle-branchet.fr\/?p=4864#respond"]}]},{"@type":"WebPage","@id":"https:\/\/christelle-branchet.fr\/?p=4864","url":"https:\/\/christelle-branchet.fr\/?p=4864","name":"Respiration m\u00e9ditative, Flamme dansante, 1.3 - L'Art et l'\u00c9nergie, un m\u00eame souffle.","isPartOf":{"@id":"https:\/\/christelle-branchet.fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/christelle-branchet.fr\/?p=4864#primaryimage"},"image":{"@id":"https:\/\/christelle-branchet.fr\/?p=4864#primaryimage"},"thumbnailUrl":"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/06\/Blog_medit_cycle1_3_2023.png","datePublished":"2023-06-08T09:13:08+00:00","dateModified":"2025-06-06T20:13:41+00:00","author":{"@id":"https:\/\/christelle-branchet.fr\/#\/schema\/person\/6f57f53828451cf4ed452799d7c0efdc"},"breadcrumb":{"@id":"https:\/\/christelle-branchet.fr\/?p=4864#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/christelle-branchet.fr\/?p=4864"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/christelle-branchet.fr\/?p=4864#primaryimage","url":"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/06\/Blog_medit_cycle1_3_2023.png","contentUrl":"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/06\/Blog_medit_cycle1_3_2023.png","width":1080,"height":280},{"@type":"BreadcrumbList","@id":"https:\/\/christelle-branchet.fr\/?p=4864#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/christelle-branchet.fr\/"},{"@type":"ListItem","position":2,"name":"Respiration m\u00e9ditative, Flamme dansante, 1.3"}]},{"@type":"WebSite","@id":"https:\/\/christelle-branchet.fr\/#website","url":"https:\/\/christelle-branchet.fr\/","name":"Christelle Branchet","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/christelle-branchet.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/christelle-branchet.fr\/#\/schema\/person\/6f57f53828451cf4ed452799d7c0efdc","name":"Christelle Branchet","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/f37618267539d1605d9e1ff12e7934c63d978905ab3989143582def3997759db?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f37618267539d1605d9e1ff12e7934c63d978905ab3989143582def3997759db?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f37618267539d1605d9e1ff12e7934c63d978905ab3989143582def3997759db?s=96&d=mm&r=g","caption":"Christelle Branchet"},"sameAs":["http:\/\/www.christelle-branchet.fr\/?p=2607"]}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=\/wp\/v2\/posts\/4864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4864"}],"version-history":[{"count":23,"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=\/wp\/v2\/posts\/4864\/revisions"}],"predecessor-version":[{"id":5757,"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=\/wp\/v2\/posts\/4864\/revisions\/5757"}],"wp:attachment":[{"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/christelle-branchet.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}