{"id":4950,"date":"2023-07-07T11:44:43","date_gmt":"2023-07-07T09:44:43","guid":{"rendered":"https:\/\/christelle-branchet.fr\/?p=4950"},"modified":"2025-06-06T22:18:20","modified_gmt":"2025-06-06T20:18:20","slug":"respiration-meditative-insatisfaction-et-benedictions","status":"publish","type":"post","link":"https:\/\/christelle-branchet.fr\/?p=4950","title":{"rendered":"Respiration m\u00e9ditative, Insatisfaction et b\u00e9n\u00e9dictions, 2.1"},"content":{"rendered":"

\"\"<\/span><\/p>\n

Se laisser simplement porter…\u00a0\u00a0<\/span><\/p>\n

Aujourd’hui, je vous retrouve pour une pause \u00ab\u00a0respiration m\u00e9ditative\u00a0\u00bb, aidante pour vivre de fa\u00e7on plus attentive, en appr\u00e9ciant ce que nous avons, ce que nous sommes. <\/span><\/p>\n

Pour cette pause, vous aurez besoin d’une feuille ou d’un carnet et d’un stylo \u00e0 proximit\u00e9.\u00a0
\n<\/span>Alors installez-vous confortablement,\u00a0 c’est parti…<\/span><\/p>\n

<\/span><\/p>\n\n

\n
<\/div>\n
<\/div>\n <\/div>\n <\/div>\n

Cr\u00e9dit musique : <\/span>Relaxing In The Hammock, <\/span>Auteur: Glaci\u00e6re, <\/span>Licence: creativecommons CC BY 3.0<\/p>\n

<\/span><\/span><\/p>\n


\nCet exercice peut \u00eatre pratiqu\u00e9 \u00e0 tout moment, quotidiennement comme un rituel pour se faire du bien, du bon et du beau, ou bien par p\u00e9riode, sur plusieurs jours, lorsque vous vous sentez dans une spirale descendante. Nos \u00e9tats d’\u00eatre peuvent s’av\u00e9rer vuln\u00e9rable suivant ce que nous sommes amen\u00e9s \u00e0 traverser. Il n’ y a pas de fatalit\u00e9, notre regard fait le monde.\u00a0<\/span><\/p>\n

\ud83d\udd34 Vous pouvez partager vos v\u00e9cus, questionnements et r\u00e9flexions \u00e0 propos de cet exercice en commentaires ci-dessous :<\/span><\/p>\n

\ud83d\udc99 Comment vous sentez-vous apr\u00e8s cet exercice ?<\/span><\/p>\n

\ud83d\udc99 Quelles sont les difficult\u00e9s rencontr\u00e9es dans votre pratique ?<\/span><\/p>\n

\ud83d\udc99 Pouvez-vous vous passer du support audio ou en avez-vous besoin ?<\/span><\/p>\n

\ud83d\udc99 Quels en sont les effets ? Vous est-il possible de l’int\u00e9grer dans votre vie quotidienne ?\u00a0<\/span><\/p>\n

A bient\u00f4t,
\nChristelle\u00a0<\/span><\/p>\n

\n

\"Licence<\/a>
\nCe(tte) \u0153uvre est mise \u00e0 disposition selon les termes de la Licence Creative Commons Attribution
\nPas d’Utilisation Commerciale – Pas de Modification 4.0 International<\/a>.<\/span><\/p>\n

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<\/path><\/svg><\/i> \"Loading\"<\/p>\n

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Se laisser simplement porter…\u00a0\u00a0 Aujourd’hui, je vous retrouve pour une pause \u00ab\u00a0respiration m\u00e9ditative\u00a0\u00bb, aidante pour vivre de fa\u00e7on plus attentive, en appr\u00e9ciant ce que nous avons, ce que nous sommes. Continuer la lecture \u2192<\/a><\/p>\n

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<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4950","post","type-post","status-publish","format-standard","hentry","category-mp3","wp-image-borders"],"a3_pvc":{"activated":true,"total_views":139,"today_views":0},"yoast_head":"\nRespiration m\u00e9ditative, Insatisfaction et b\u00e9n\u00e9dictions, 2.1 - L'Art et l'\u00c9nergie, un m\u00eame souffle.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration m\u00e9ditative, Insatisfaction et b\u00e9n\u00e9dictions, 2.1 - L'Art et l'\u00c9nergie, un m\u00eame souffle.\" \/>\n<meta property=\"og:description\" content=\"Se laisser simplement porter…\u00a0\u00a0 Aujourd’hui, je vous retrouve pour une pause \u00ab\u00a0respiration m\u00e9ditative\u00a0\u00bb, aidante pour vivre de fa\u00e7on plus attentive, en appr\u00e9ciant ce que nous avons, ce que nous sommes. 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