{"id":4952,"date":"2023-07-19T21:59:18","date_gmt":"2023-07-19T19:59:18","guid":{"rendered":"https:\/\/christelle-branchet.fr\/?p=4952"},"modified":"2025-06-06T22:19:56","modified_gmt":"2025-06-06T20:19:56","slug":"respiration-meditative-orage-emotionnel","status":"publish","type":"post","link":"https:\/\/christelle-branchet.fr\/?p=4952","title":{"rendered":"Respiration m\u00e9ditative, orage \u00e9motionnel, 2.2"},"content":{"rendered":"<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif; font-size: 12pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4997 size-full\" src=\"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/07\/Blog_medit_cycle2_2_2023.png\" alt=\"\" width=\"1080\" height=\"280\" srcset=\"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/07\/Blog_medit_cycle2_2_2023.png 1080w, https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/07\/Blog_medit_cycle2_2_2023-300x78.png 300w, https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/07\/Blog_medit_cycle2_2_2023-1024x265.png 1024w, https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/07\/Blog_medit_cycle2_2_2023-768x199.png 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva;\">Une respiration m\u00e9ditative\u2026 aidante et soutenante durant une p\u00e9riode difficile\u2026ou lorsqu\u2019une situation est particuli\u00e8rement \u00e9prouvante\u2026 S\u2019accorder un moment de bienveillance dans le feu de l\u2019\u00e9motion, en s\u2019offrant un espace pour laisser aller, laisser circuler le mouvement qui est l\u00e0\u2026 sans rien chercher.<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva;\">Vous pouvez pratiquer chaque fois que vous vous sentez dans un climat \u00e9motionnel difficile&#8230; et vous pouvez \u00e9galement pratiquer lorsque vous en avez envie.\u00a0<\/span><\/p>\n<p><span style=\"font-family: 'trebuchet ms', geneva, sans-serif;\"><span style=\"font-family: Verdana, Geneva;\">Installez-vous confortablement,\u00a0 c&rsquo;est parti&#8230;<\/span><\/p>\n<p><\/span><\/p>\n<div\n    id=\"h5ap-player-1\"\n    data-id=\"h5ap-player-1\"\n    data-attributes=\"{&quot;uniqueId&quot;:&quot;player5692&quot;,&quot;clientId&quot;:&quot;&quot;,&quot;align&quot;:&quot;&quot;,&quot;alignment&quot;:&quot;left&quot;,&quot;source&quot;:&quot;https:\\\/\\\/christelle-branchet.fr\\\/wp-content\\\/uploads\\\/2023\\\/07\\\/2_2_Orage_emotionnel.mp3&quot;,&quot;poster&quot;:&quot;&quot;,&quot;hideThumbnail&quot;:false,&quot;title&quot;:&quot;Audio Title&quot;,&quot;artist&quot;:&quot;Author Name&quot;,&quot;color&quot;:&quot;#fff&quot;,&quot;textColor&quot;:&quot;#fff&quot;,&quot;primaryColor&quot;:&quot;#4A5464&quot;,&quot;hoverColor&quot;:&quot;#00B3FF&quot;,&quot;controlColor&quot;:&quot;#4A5464&quot;,&quot;bgColor&quot;:&quot;#333&quot;,&quot;skin&quot;:&quot;Default&quot;,&quot;repeat&quot;:false,&quot;autoplay&quot;:false,&quot;isSticky&quot;:false,&quot;muted&quot;:false,&quot;loader&quot;:true,&quot;saveState&quot;:false,&quot;disablePause&quot;:false,&quot;seekTime&quot;:10,&quot;startTime&quot;:0,&quot;preload&quot;:&quot;auto&quot;,&quot;download&quot;:false,&quot;width&quot;:&quot;100%&quot;,&quot;radius&quot;:&quot;10px&quot;,&quot;lazyLoad&quot;:false,&quot;controls&quot;:{&quot;restart&quot;:false,&quot;rewind&quot;:false,&quot;play&quot;:true,&quot;fast-forward&quot;:false,&quot;progress&quot;:true,&quot;duration&quot;:true,&quot;current-time&quot;:false,&quot;mute&quot;:true,&quot;volume&quot;:true,&quot;settings&quot;:true,&quot;download&quot;:false},&quot;waveType&quot;:&quot;equalizer&quot;,&quot;options&quot;:{&quot;volume&quot;:0.5},&quot;CSS&quot;:&quot;&quot;,&quot;i18n&quot;:{&quot;restart&quot;:&quot;Restart&quot;,&quot;rewind&quot;:&quot;Rewind {seektime}s&quot;,&quot;play&quot;:&quot;Play&quot;,&quot;pause&quot;:&quot;Pause&quot;,&quot;fastForward:&quot;:&quot;Forward {seektime}s&quot;,&quot;seek&quot;:&quot;Seek&quot;,&quot;seekLabel&quot;:&quot;{currentTime} of {duration}&quot;,&quot;played&quot;:&quot;Played&quot;,&quot;buffered&quot;:&quot;Buffered&quot;,&quot;currentTime:&quot;:&quot;Current time&quot;,&quot;duration&quot;:&quot;Duration&quot;,&quot;volume&quot;:&quot;Volume&quot;,&quot;mute&quot;:&quot;Mute&quot;,&quot;unmute&quot;:&quot;Unmute&quot;,&quot;enableCaptions&quot;:&quot;Enable captions&quot;,&quot;disableCaptions&quot;:&quot;Disable captions&quot;,&quot;download&quot;:&quot;Download&quot;,&quot;enterFullscreen&quot;:&quot;Enter fullscreen&quot;,&quot;exitFullscreen&quot;:&quot;Exit fullscreen&quot;,&quot;frameTitle&quot;:&quot;Player for {title}&quot;,&quot;captions&quot;:&quot;Captions&quot;,&quot;settings&quot;:&quot;Settings&quot;,&quot;pip&quot;:&quot;PIP&quot;,&quot;menuBack&quot;:&quot;Go back to previous menu&quot;,&quot;speed&quot;:&quot;Speed&quot;,&quot;normal&quot;:&quot;Normal&quot;,&quot;quality&quot;:&quot;Quality&quot;,&quot;loop&quot;:&quot;Loop&quot;,&quot;start&quot;:&quot;Start&quot;,&quot;end&quot;:&quot;End&quot;,&quot;all&quot;:&quot;All&quot;,&quot;reset&quot;:&quot;Reset&quot;,&quot;disabled&quot;:&quot;Disabled&quot;,&quot;enabled&quot;:&quot;Enabled&quot;,&quot;advertisement&quot;:&quot;Ad&quot;,&quot;qualityBadge&quot;:{&quot;2160&quot;:&quot;4K&quot;,&quot;1440&quot;:&quot;HD&quot;,&quot;1080&quot;:&quot;HD&quot;,&quot;720&quot;:&quot;HD&quot;,&quot;576&quot;:&quot;SD&quot;,&quot;480&quot;:&quot;SD&quot;}},&quot;speed&quot;:{&quot;selected&quot;:1,&quot;speed&quot;:[&quot;0.5&quot;,&quot; 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Voici quelques suggestions :\u00a0<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva;\">\ud83d\udc99 Comment vous sentez-vous apr\u00e8s cette plage de respiration m\u00e9ditative ?<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva;\">\ud83d\udc99 Avez-vous baill\u00e9 pendant la s\u00e9ance ? Si oui, \u00e0 quel fr\u00e9quence ?<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva;\">\ud83d\udc99 Avez-vous besoin du support audio ou pouvez-vous vous en passer ?<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva;\">\ud83d\udc99 Vous sentez-vous d\u00e9connect\u00e9 de vous m\u00eame ou au contraire en connexion ?\u00a0<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva;\">\ud83d\udc99 Que retenez-vous de plus remarquable dans cette s\u00e9ance ? Qu&rsquo;avez-vous appris sur vous-m\u00eame ?<\/span><\/p>\n<p><span style=\"font-family: Verdana, Geneva;\">A bient\u00f4t, <br \/>\nChristelle\u00a0<\/span><\/p>\n<p style=\"text-align: left;\">\n<p><a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/\" rel=\"license\"><img decoding=\"async\" style=\"border-width: 0;\" src=\"https:\/\/i.creativecommons.org\/l\/by-nc-nd\/4.0\/88x31.png\" alt=\"Licence Creative Commons\" \/><\/a><br \/>\n<span style=\"font-size: 10pt;\">Ce(tte) \u0153uvre est mise \u00e0 disposition selon les termes de la <a href=\"http:\/\/creativecommons.org\/licenses\/by-nc-nd\/4.0\/\" rel=\"license\">Licence Creative Commons Attribution <br \/>\nPas d&rsquo;Utilisation Commerciale &#8211; Pas de Modification 4.0 International<\/a>.<\/span><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_4952\" class=\"pvc_stats total_only  \" data-element-id=\"4952\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/christelle-branchet.fr\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Une respiration m\u00e9ditative\u2026 aidante et soutenante durant une p\u00e9riode difficile\u2026ou lorsqu\u2019une situation est particuli\u00e8rement \u00e9prouvante\u2026 S\u2019accorder un moment de bienveillance dans le feu de l\u2019\u00e9motion, en s\u2019offrant un espace pour <a class=\"more-link\" href=\"https:\/\/christelle-branchet.fr\/?p=4952\">Continuer la lecture \u2192<\/a><\/p>\n<div class=\"pvc_clear\"><\/div>\n<p id=\"pvc_stats_4952\" class=\"pvc_stats total_only  \" data-element-id=\"4952\" style=\"\"><i class=\"pvc-stats-icon small\" aria-hidden=\"true\"><svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"far\" data-icon=\"chart-bar\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\" class=\"svg-inline--fa fa-chart-bar fa-w-16 fa-2x\"><path fill=\"currentColor\" d=\"M396.8 352h22.4c6.4 0 12.8-6.4 12.8-12.8V108.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v230.4c0 6.4 6.4 12.8 12.8 12.8zm-192 0h22.4c6.4 0 12.8-6.4 12.8-12.8V140.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v198.4c0 6.4 6.4 12.8 12.8 12.8zm96 0h22.4c6.4 0 12.8-6.4 12.8-12.8V204.8c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v134.4c0 6.4 6.4 12.8 12.8 12.8zM496 400H48V80c0-8.84-7.16-16-16-16H16C7.16 64 0 71.16 0 80v336c0 17.67 14.33 32 32 32h464c8.84 0 16-7.16 16-16v-16c0-8.84-7.16-16-16-16zm-387.2-48h22.4c6.4 0 12.8-6.4 12.8-12.8v-70.4c0-6.4-6.4-12.8-12.8-12.8h-22.4c-6.4 0-12.8 6.4-12.8 12.8v70.4c0 6.4 6.4 12.8 12.8 12.8z\" class=\"\"><\/path><\/svg><\/i> <img loading=\"lazy\" decoding=\"async\" width=\"16\" height=\"16\" alt=\"Loading\" src=\"https:\/\/christelle-branchet.fr\/wp-content\/plugins\/page-views-count\/ajax-loader-2x.gif\" border=0 \/><\/p>\n<div class=\"pvc_clear\"><\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4952","post","type-post","status-publish","format-standard","hentry","category-mp3","wp-image-borders"],"a3_pvc":{"activated":true,"total_views":57,"today_views":0},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - 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