{"id":4956,"date":"2023-09-27T17:34:15","date_gmt":"2023-09-27T15:34:15","guid":{"rendered":"https:\/\/christelle-branchet.fr\/?p=4956"},"modified":"2025-06-06T22:25:58","modified_gmt":"2025-06-06T20:25:58","slug":"respiration-meditative-une-plage-savoureuse-2-4","status":"publish","type":"post","link":"https:\/\/christelle-branchet.fr\/?p=4956","title":{"rendered":"Respiration m\u00e9ditative, Une plage savoureuse, 2.4"},"content":{"rendered":"

\"\"<\/span><\/p>\n

Bienvenue dans cette nouvelle plage pour prendre soin…<\/span><\/p>\n

Une invitation \u00e0 \u00a0favoriser l\u2019alimentation attentive\u2026. consciente\u2026 <\/span><\/p>\n

Ralentir pour savourer ma nourriture\u2026 manger avec attention… \u00e7a ajoute au plaisir des repas\u2026 \u00e7a invite \u00e0 plus de go\u00fbt\u2026 \u00e0\u00a0 l\u2019envie de choisir des aliments de qualit\u00e9\u2026 \u00e0 donner l\u2019occasion \u00e0 mes cellules de se r\u00e9jouir\u2026 et c\u2019est b\u00e9n\u00e9fique pour ma sant\u00e9\u2026 <\/span><\/p>\n

Voyez-le comme un jeu…<\/span><\/p>\n

Et peut-\u00eatre que lorsque je m\u2019arr\u00eate un instant, je me donne la possibilit\u00e9 d\u2019avancer, de voir et de ressentir autrement… plus profond\u00e9ment\u2026 plus intens\u00e9ment\u2026 le jeu de la vie, c\u2019est l\u2019intensit\u00e9\u2026\u00a0 alors cr\u00e9er une relation saine avec son corps, en passant par ce que je mange, en est une fa\u00e7on\u2026. C\u2019est un carrefour o\u00f9 chacun trouve sa voie\u2026<\/span><\/p>\n

Pour pratiquer cet instant, pr\u00e9parez un repas, ou un plat… ou quelque chose que vous avez command\u00e9, ou ce que vous aimez… un fast-food, une pizza, un repas di\u00e9t\u00e9tique… on s’en fout… Laisser aller le fardeau \u00e9motionnel \u00e0 propos de la nourriture, c’est tellement pesant.\u00a0<\/span><\/p>\n

l’essentiel, c’est que vous aimez le plat que vous allez vous servir<\/strong>…\u00a0<\/em>\u00a0<\/span><\/p>\n

Alors quand vous serez pr\u00eat-e, je vous invite \u00e0 vous installer agr\u00e9ablement devant votre assiette…\u00a0 Bonne d\u00e9gustation…<\/span><\/p>\n\n

\n
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Cr\u00e9dit musique : <\/span>Relaxing In The Hammock, <\/span>Auteur: Glaci\u00e6re, <\/span>Licence: creativecommons CC BY 3.0<\/span><\/span><\/p>\n


\nLes premi\u00e8res fois que vous pratiquerez, je pense qu’il est pr\u00e9f\u00e9rable de le faire chez vous, dans un lieu familier,\u00a0 o\u00f9 les sollicitations ext\u00e9rieures sont moins pr\u00e9sentes … mettez en pause votre portable, coupez la t\u00e9l\u00e9vision… Amusez-vous \u00e0 le proposer vous aussi comme un jeu avec votre famille. Sortez du s\u00e9rieux… Ouvrez \u00e0 de nouvelles perspectives.\u00a0<\/span><\/p>\n

Et puis vous verrez,\u00a0 \u00e0 un moment donn\u00e9, vous saurez l’appliquer o\u00f9 vous voulez, peu importe les circonstances.\u00a0 Que ce soit en mangeant rapidement sur le pouce ou en \u00e9tant attabl\u00e9 \u00e0 savourer lentement… Ce sera alors un vrai choix, l’instant conscientis\u00e9.<\/span><\/p>\n

Se pratique au besoin, \u00e0 l’envie.<\/span><\/p>\n

<\/a>\u270d\ufe0f Pour partager vos v\u00e9cus, vos questionnements, vos r\u00e9flexions, c’est ci-dessous :<\/span><\/p>\n

\ud83d\udc99 Qu’est ce qui a le plus r\u00e9sonn\u00e9 en vous ? Que gardez-vous de cette plage ? <\/span><\/p>\n

\ud83d\udc99 Vous est-il possible de l’int\u00e9grer dans votre vie quotidienne ?\u00a0<\/span><\/p>\n

\ud83d\udc99 Quels seraient les avantages \u00e0 favoriser sur le long terme l’alimentation attentive ?<\/span><\/p>\n

\ud83d\udc99 Quels sont les bienfaits que vous en tirez ?<\/span><\/p>\n

A bient\u00f4t pour une prochaine plage,<\/span>
\n<\/em><\/span>\"\"<\/p>\n

 <\/p>\n

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\"Licence<\/a>
\nCe(tte) \u0153uvre est mise \u00e0 disposition selon les termes de la Licence Creative Commons Attribution
\nPas d’Utilisation Commerciale – Pas de Modification 4.0 International<\/a>.<\/span><\/p>\n

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Bienvenue dans cette nouvelle plage pour prendre soin… Une invitation \u00e0 \u00a0favoriser l\u2019alimentation attentive\u2026. consciente\u2026 Ralentir pour savourer ma nourriture\u2026 manger avec attention… \u00e7a ajoute au plaisir des repas\u2026 \u00e7a Continuer la lecture \u2192<\/a><\/p>\n

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<\/path><\/svg><\/i> \"Loading\"<\/p>\n

<\/div>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"h5ap_radio_sources":[],"footnotes":""},"categories":[11],"tags":[],"class_list":["post-4956","post","type-post","status-publish","format-standard","hentry","category-mp3","wp-image-borders"],"a3_pvc":{"activated":true,"total_views":53,"today_views":0},"yoast_head":"\nRespiration m\u00e9ditative, Une plage savoureuse, 2.4 - L'Art et l'\u00c9nergie, un m\u00eame souffle.<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Respiration m\u00e9ditative, Une plage savoureuse, 2.4 - L'Art et l'\u00c9nergie, un m\u00eame souffle.\" \/>\n<meta property=\"og:description\" content=\"Bienvenue dans cette nouvelle plage pour prendre soin… Une invitation \u00e0 \u00a0favoriser l\u2019alimentation attentive\u2026. consciente\u2026 Ralentir pour savourer ma nourriture\u2026 manger avec attention… \u00e7a ajoute au plaisir des repas\u2026 \u00e7a Continuer la lecture \u2192\" \/>\n<meta property=\"og:url\" content=\"https:\/\/christelle-branchet.fr\/?p=4956\" \/>\n<meta property=\"og:site_name\" content=\"L'Art et l'\u00c9nergie, un m\u00eame souffle.\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-27T15:34:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T20:25:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/christelle-branchet.fr\/wp-content\/uploads\/2023\/09\/Blog_medit_cycle2_4_2023-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Christelle Branchet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christelle Branchet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4956#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4956\"},\"author\":{\"name\":\"Christelle Branchet\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/#\\\/schema\\\/person\\\/6f57f53828451cf4ed452799d7c0efdc\"},\"headline\":\"Respiration m\u00e9ditative, Une plage savoureuse, 2.4\",\"datePublished\":\"2023-09-27T15:34:15+00:00\",\"dateModified\":\"2025-06-06T20:25:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4956\"},\"wordCount\":441,\"commentCount\":2,\"image\":{\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4956#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/christelle-branchet.fr\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/Blog_medit_cycle2_4_2023-1.png\",\"articleSection\":[\"Meditation MP3\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4956#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4956\",\"url\":\"https:\\\/\\\/christelle-branchet.fr\\\/?p=4956\",\"name\":\"Respiration m\u00e9ditative, Une plage savoureuse, 2.4 - 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